Eight weeks to a better brain
Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
마음/심리학 2016년 11월 25일 12:00 오전
Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
마음/심리학 2016년 11월 25일 12:00 오전
MBSR 정말 좋음.
- jaypark 2016년 11월 25일 12:00 오전 (edit)